Wired to Play - Chapter 9 - Chasing Stimulus 24/7: Technology (PDF download)

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w2p-chapter9.jpg

Wired to Play - Chapter 9 - Chasing Stimulus 24/7: Technology (PDF download)

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WIRED TO PLAY: THE METACOGNITIVE ATHLETE

Chapter 9
Chasing Stimulus 24/7: Technology

Examines the effect social media, computer gaming and web-surfing can have on the developing brain. Learn about addictive behaviours and why some individuals find it difficult to switch-off their technology.  Unregulated or excessive technology use can lead to attention fatigue, disruptive sleep/wake cycles and mental ill-health. 

Learn how to manage social media and screen time for a healthy mind.