Wired to Play - Chapter 1 - Anxiety: It is Okay to feel Anxious (PDF download)

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w2p-chapter1.jpg

Wired to Play - Chapter 1 - Anxiety: It is Okay to feel Anxious (PDF download)

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WIRED TO PLAY: THE METACOGNITIVE ATHLETE

Chapter 1
Anxiety: It is Okay to feel Anxious

A look at various anxiety disorders which may affect athletic performances when unhelpful thinking gets in the way. 

Learn how to re-frame eleven unhelpful thinking habits to maximise your true potential.