Wired to Play - Chapter 7 - Anger: What lies beneath? (PDF download)

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Wired to Play - Chapter 7 - Anger: What lies beneath? (PDF download)

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Chapter 7

Anger: What lies beneath?

Self-awareness, social expectations, coaching mentors, rules and consequences may help individuals regulate anger and minimise aggression.

Learn about the emotions that lie beneath anger and how to self-regulate.  Supportive sporting communities can help minimise the harm that can be caused by displaced anger.